Schedule:
Sunday
Arrival
7:30 pm Get-together with Christian Tröger in the Tea Lounge
Monday
8:00 am Morning session
11:00 am Video analysis Group 1
2:30 pm Strength & stability training
Tuesday
8:00 am Morning session
9:00 am Morning session
3:00 pm Resistance band training
3:45 pm Focus on body position and gliding + review
8:30 pm Q&A
Wednesday
8:00 am Morning session
9:00 am Morning session (optional, Group 2)
11:30 am Video analysis Group 2
3:00 pm Yoga session
Thursday
8:00 am Morning session
9:00 am Morning session (optional, Group 2)
2:30 pm Open-water swimming in Lake Ferchensee
Friday
Breakfast together
Departure