Ladys Only
IT'S ALL ABOUT POSTURE!
GRÖNEMEYER'S BACK-STRENGTHENING RETREAT
Date of Arrival 11/09/2022
Our back, or spine, keeps us upright, gives us support and strength. It is like a valuable, sensitive, high-performance clockwork. But often we only start caring about and for it when it hurts. In this five-day retreat, you will learn everything about the back and what it means to keep it healthy and fit long-term. There will be lectures and discussion sessions, everything to do with a balanced diet, shared dinners, and active sports sessions featuring hiking, biking, yoga and Taiji.
https://www.schloss-elmau.de/en/sport-hotel/groenemeyer-retreat/