Wellbeing Retreats

  • Wellbeing Retreats

    Get back into Shape

    Arrival between 22/01/2023 and 09/07/2023

    5 nights

    A PWR to get back into shape with spiroergometric analysis to recommend optimal training intensity, HIIT Training, cardio workout, Stretch & Relax with best of yoga and fascia training, and daily 60-minute spa treatments. We recommend to book a minimum of 5 nights.

    DAILY SCHEDULE

    07:00 am Morning Tea in your room
    08:00 am Training with Pro
    09:00 am Cardio Workout
    10:00 am Breakfast
    11:00 am Morning Walk, Run or Swim
    01:00 pm Lunch Time
    02:00 pm Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time

    DAILY SCHEDULE

    07:00 am Morning Tea in your room
    08:00 am Training with Pro
    09:00 am Cardio Workout
    10:00 am Breakfast
    11:00 am Morning Walk, Run or Swim
    01:00 pm Lunch Time
    02:00 pm Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time
    Check availability    
  • Wellbeing Retreats

    Lose Weight

    Arrival between 04/06/2023 and 09/07/2023

    7 nights

    This PWR to optimize weight and serenity includes: intermittent fasting between early dinner and late breakfast; spiroergometric analysis to optimize training intensity; Expert Talks on training and weight loss cuisine; sports, yoga and fascia training; and daily 60-minute spa treatments.

    DAILY SCHEDULE

    07:30 am Morning Tea in your room
    08:00 am Sports
    09:15 am Expert Talk
    10:00 am Breakfast
    11:00 am Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time

    DAILY SCHEDULE

    07:30 am Morning Tea in your room
    08:00 am Sports
    09:15 am Expert Talk
    10:00 am Breakfast
    11:00 am Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time
    Check availability    
  • Wellbeing Retreats

    Reset & Reenergize

    Arrival between 04/06/2023 and 09/07/2023

    5 nights

    A Personal Wellbeing Retreat to reset and reenergize with sports in the empowering Alps. The Retreat includes spiroergometric analysis to recommend optimal training intensity, daily 4-hour hiking or biking tour, daily 60-minute spa treatments, and Stretch & Relax session with best of yoga and fascia training.

    DAILY SCHEDULE

    07:00 am Breakfast
    08:00 am 4-Hour Hiking/Biking Tour
    12:00 pm Relaxing Treatment
    01:00 pm Lunch Time
    02:00 pm Spa Time
    04:00 pm Yoga
    06:00 pm Dinner Time

    DAILY SCHEDULE

    07:00 am Breakfast
    08:00 am 4-Hour Hiking/Biking Tour
    12:00 pm Relaxing Treatment
    01:00 pm Lunch Time
    02:00 pm Spa Time
    04:00 pm Yoga
    06:00 pm Dinner Time
    Check availability    
  • Wellbeing Retreats

    Strengthen your back

    Arrival between 04/06/2023 and 09/07/2023

    5 nights

    A PWR to relax and strengthen your back with backstroke swimming, functional back training, Stretch & Relax with the best of yoga and fascia training, daily 60-minute spa treatments and expert talks.

    DAILY SCHEDULE

    08:00 am Breakfast
    09:00 am Personal Training & Expert Talk
    11:30 am Power walking/swimming
    12:30 pm Treatment Time
    01:30 pm Lunch Time
    02:30 pm Spa Time
    04:00 pm Yoga
    06:00 pm Dinner Time

    DAILY SCHEDULE

    08:00 am Breakfast
    09:00 am Personal Training & Expert Talk
    11:30 am Power walking/swimming
    12:30 pm Treatment Time
    01:30 pm Lunch Time
    02:30 pm Spa Time
    04:00 pm Yoga
    06:00 pm Dinner Time
    Check availability    
  • Wellbeing Retreats

    Healing Dance Retreat

    Arrival on 10/09/2023

    4 nights

    A Wellbeing Retreat to rejuvenate and reinvigorate with the healing power of dance and yoga to strengthen your ability to concentrate, coordinate and enjoy. Dancing is medicine, regenerates brain cells, reduce stress and keeps us young. The SuryaSoul©. Healing Dance by and with Sabine Zweig and Philippe Beaufour combines elements of dance, Tao, yoga and meditation on the basis of the seven chakras. The Retreat includes the breakfast buffet, dancing & yoga sessions.

    Check availability