Wellbeing Retreats

  • Wellbeing Retreats

    Get back into Shape

    5 nights

    A PWR to get back into shape with sprioergometric analysis to recommend optimal training intensity, HIIT Training, cardio workout, Stretch & Relax with best of Yoga and Fascia Training, daily treatment (60 Minutes).

    DAILY SCHEDULE

    07.00 Morning Tea in your room
    08.00 Training with Pro
    09.00 Cardio Workout
    10.00 Breakfast
    11:00 Morning Walk, Run or Swim
    13.00 Lunch Time
    14.00 Time for Spa & Treatments
    16.00 Yoga
    18.00 Dinner Time

    DAILY SCHEDULE

    07.00 Morning Tea in your room
    08.00 Training with Pro
    09.00 Cardio Workout
    10.00 Breakfast
    11:00 Morning Walk, Run or Swim
    13.00 Lunch Time
    14.00 Time for Spa & Treatments
    16.00 Yoga
    18.00 Dinner Time
    Check availability    
  • Wellbeing Retreats

    Lose Weight

    7 nights

    A personal wellbeing retreat to gently reduce excess pounds and increase serenity. At the beginning of the retreat, we will take your cell phone and store it securely in a safe. The retreat includes a spiroergometry analysis to optimize the intensity of physical activity, bioelectrical impedance analysis of your body composition, a one-on-one Expert Talk, supervised interval fasting, daily exercise sessions, power walk or swim, daily Jivamukti yoga classes, 1 fascia training session and 6 soothing treatments (50 minutes) over a 7-day stay.

    DAILY SCHEDULE

    07:30 Morning Tea in your room
    08:00 Move your Body – Time for a power walk, jogging, swimming
    10:00 Breakfast
    11:00 Time for soothing treatments & spa
    15:30 Jivamukti yoga
    18:00 Dinner

    DAILY SCHEDULE

    07:30 Morning Tea in your room
    08:00 Move your Body – Time for a power walk, jogging, swimming
    10:00 Breakfast
    11:00 Time for soothing treatments & spa
    15:30 Jivamukti yoga
    18:00 Dinner
    Check availability    
  • Wellbeing Retreats

    Strengthen your back

    5 nights

    A personal wellbeing retreat to relax and strengthen the back muscles. The retreat includes 4 personal training sessions with an expert, 1:1 expert talk, 1 power walk, independent back swimming, daily Jivamukti yoga classes, 4 soothing treatments (50 min each). We recommend a minimum stay of 5 nights.

    DAILY SCHEDULE

    07.00 Morning tea in your room
    08.00 Breakfast
    09.00 Personal training with an expert
    11.30 Independent backstroke swimming
    13.00 Lunch
    14.00 Time for soothing treatments & spa
    15.30 Jivamukti yoga
    18.00 Dinner

    DAILY SCHEDULE

    07.00 Morning tea in your room
    08.00 Breakfast
    09.00 Personal training with an expert
    11.30 Independent backstroke swimming
    13.00 Lunch
    14.00 Time for soothing treatments & spa
    15.30 Jivamukti yoga
    18.00 Dinner
    Check availability    
  • Wellbeing Retreats

    Reset & Revitalize

    5 nights

    An intensive Personal Wellbeing Retreat to recharge your batteries and boost your confidence while exercising in the empowering Alps. At the beginning of the retreat, we will take your phone from you and store it securely in a safe. The retreat includes a spiroergometry analysis to optimize the intensity of your physical activity, 4 hikes or mountain-bike tours (alone or in a group), 1:1 Expert Talk, daily Jivamukti yoga classes, 4 soothing treatments (50 min. each). We recommend a minimum stay of 5 nights.

    DAILY SCHEDULE

    07.00 Breakfast
    08.00 4-hour hike or bike tour
    12.00 Time for soothing treatment
    13:00 Lunch
    14.00 Spa time
    15.00 Jivamukti yoga
    18.00 Dinner

    DAILY SCHEDULE

    07.00 Breakfast
    08.00 4-hour hike or bike tour
    12.00 Time for soothing treatment
    13:00 Lunch
    14.00 Spa time
    15.00 Jivamukti yoga
    18.00 Dinner
    Check availability    
  • Wellbeing Retreats

    Holistic Health TCM

    5 nights

    A personal wellbeing retreat to develop holistic solutions for any wellbeing disorders using Chinese Yang Sheng practices. One hour a day with Dr. Imke König, an initial TCM assessment and anamnesis, and holistic solutions for any disturbances of well-being, theoretical information on the preventive measures of Chinese Yang Sheng (e.g. the influence of internal and external factors on health, nutrition, emotions, lack of exercise/sleep) and an individually customized set of Qigong exercises. In addition, a daily wellbeing treatment (50 min). Participation in Qigong group classes is recommended.

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  • Wellbeing Retreats

    Live Well & Live Long

    5 nights

    A Personal Wellbeing Retreat to enhance quality of life using the proven techniques of TCM, combining the concept of the Blue Zones with the ancient Chinese wisdom of Yang Sheng (Nourishing Life) and the latest scientific research on longevity, The PWR includes Qigong and Easy Taiji exercises, workshops, treatments, and expert talks.

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  • Wellbeing Retreats

    Relax & Recharge

    5 nights

    A Personal Wellbeing Retreat to recharge your batteries, get more sleep and increase your oxygen levels using the proven techniques of TCM. A daily session with Dr Imke König, including theoretical information on the Chinese view of the causes of exhaustion, as well as ways out of exhaustion (nutrition, herbs, exercise, specific exercises, sleep culture). In addition, individually tailored exercises from Qigong and a daily wellbeing treatment (50 min). Participation in Qigong group classes is recommended.

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  • Wellbeing Retreats

    The Pilates Way to Stability and Balance

    5 nights

    The Pilates Way to Stability and Balance – Exercises for strength, flexibility and balance ensure a balanced workout and a new body awareness. A daily Personal Pilates session with Dr. Imke König with classic exercises on the mat, dynamic Pilates Standing Balance exercises and, on request, exercises on the Reformer, Cadillac and Wunda Chair. Plus a daily well-being treatment (50 min).

    Check availability