Wellbeing Retreats
Lose Weight
5 nights
You wish to shed unwanted weight? To feel lighter and more comfortable in your body? Without resorting to crash diets or radical abstinence, but in a healthy and sustainable way?
In this package, Johannes Mikenda shows you how to make it happen. Your basal metabolic rate (BMR) and physical fitness are determined precisely using spiroergometry.
Based on this, you will receive recommendations for exercise(s) that can be easily integrated into your daily routine. In conversation, you will learn how to attain your long-term feel-good weight without rigid abstinence, with simple strategies, and with the necessary reflection on your daily routine.
Relaxing treatments help to increase your sense of well-being and encourage you to treat your body with kindness and care.
Includes: 1x 30-minute phone call before arrival, 1x basal metabolic rate measurement & spiroergometry, 1x mental coaching - Nutrition, 2x personal training, 4x individual massage
BEISPIELHAFTER TAGESABLAUF
7.00 - Zeit für Morgenspaziergang
8.00 - Personal Coaching / Spiroergometrie
9.00 - Optional Yoga Kurs
10.00 - Frühstück
11-14.00 - Zeit für Spa, Natur, Bewegung, Gym
14.00 - Massage, individuell Relax
15.00 - optional Yoga
16.00 - Sauna / Spa / Wasser
18.00 - Zeit für Abendessen