Wellbeing Retreats

  • Wellbeing Retreats

    Get back into Shape

    Arrival between 22/01/2023 and 22/12/2023

    5 nights

    A PWR to get back into shape with spiroergometric analysis to recommend optimal training intensity, HIIT Training, cardio workout, Stretch & Relax with best of yoga and fascia training, and daily 60-minute spa treatments. We recommend to book a minimum of 5 nights.

    DAILY SCHEDULE

    07:00 am Morning Tea in your room
    08:00 am Training with Pro
    09:00 am Cardio Workout
    10:00 am Breakfast
    11:00 am Morning Walk, Run or Swim
    01:00 pm Lunch Time
    02:00 pm Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time

    DAILY SCHEDULE

    07:00 am Morning Tea in your room
    08:00 am Training with Pro
    09:00 am Cardio Workout
    10:00 am Breakfast
    11:00 am Morning Walk, Run or Swim
    01:00 pm Lunch Time
    02:00 pm Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time
    Check availability    
  • Wellbeing Retreats

    Lose Weight

    Arrival between 04/06/2023 and 24/12/2023

    7 nights

    This PWR to optimize weight and serenity includes: intermittent fasting between early dinner and late breakfast; spiroergometric analysis to optimize training intensity; Expert Talks on training and weight loss cuisine; sports, yoga and fascia training; and daily 60-minute spa treatments.

    DAILY SCHEDULE

    07:30 am Morning Tea in your room
    08:00 am Sports
    09:15 am Expert Talk
    10:00 am Breakfast
    11:00 am Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time

    DAILY SCHEDULE

    07:30 am Morning Tea in your room
    08:00 am Sports
    09:15 am Expert Talk
    10:00 am Breakfast
    11:00 am Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time
    Check availability    
  • Wellbeing Retreats

    Strengthen your back

    Arrival between 04/06/2023 and 22/12/2023

    5 nights

    A PWR to relax and strengthen your back with backstroke swimming, functional back training, Stretch & Relax with the best of yoga and fascia training, daily 60-minute spa treatments and expert talks.

    DAILY SCHEDULE

    08:00 am Breakfast
    09:00 am Personal Training & Expert Talk
    11:30 am Power walking/swimming
    12:30 pm Treatment Time
    01:30 pm Lunch Time
    02:30 pm Spa Time
    04:00 pm Yoga
    06:00 pm Dinner Time

    DAILY SCHEDULE

    08:00 am Breakfast
    09:00 am Personal Training & Expert Talk
    11:30 am Power walking/swimming
    12:30 pm Treatment Time
    01:30 pm Lunch Time
    02:30 pm Spa Time
    04:00 pm Yoga
    06:00 pm Dinner Time
    Check availability    
  • Wellbeing Retreats

    Get back into Shape

    Arrival between 14/01/2024 and 20/12/2024

    5 nights

    A PWR to get back into shape with spiroergometric analysis to recommend optimal training intensity, HIIT Training, cardio workout, Stretch & Relax with best of yoga and fascia training, and daily 60-minute spa treatments. We recommend to book a minimum of 5 nights.

    DAILY SCHEDULE

    07:00 am Morning Tea in your room
    08:00 am Training with Pro
    09:00 am Cardio Workout
    10:00 am Breakfast
    11:00 am Morning Walk, Run or Swim
    01:00 pm Lunch Time
    02:00 pm Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time

    DAILY SCHEDULE

    07:00 am Morning Tea in your room
    08:00 am Training with Pro
    09:00 am Cardio Workout
    10:00 am Breakfast
    11:00 am Morning Walk, Run or Swim
    01:00 pm Lunch Time
    02:00 pm Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time
    Check availability    
  • Wellbeing Retreats

    Lose Weight

    Arrival between 14/01/2024 and 20/12/2024

    7 nights

    This PWR to optimize weight and serenity includes: intermittent fasting between early dinner and late breakfast; spiroergometric analysis to optimize training intensity; Expert Talks on training and weight loss cuisine; sports, yoga and fascia training; and daily 60-minute spa treatments.

    DAILY SCHEDULE

    07:30 am Morning Tea in your room
    08:00 am Sports
    09:15 am Expert Talk
    10:00 am Breakfast
    11:00 am Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time

    DAILY SCHEDULE

    07:30 am Morning Tea in your room
    08:00 am Sports
    09:15 am Expert Talk
    10:00 am Breakfast
    11:00 am Spa Time & Treatments
    04:00 pm Yoga
    06:00 pm Dinner Time
    Check availability    
  • Wellbeing Retreats

    Strengthen your back

    Arrival between 14/01/2024 and 20/12/2024

    5 nights

    A PWR to relax and strengthen your back with backstroke swimming, functional back training, Stretch & Relax with the best of yoga and fascia training, daily 60-minute spa treatments and expert talks.

    DAILY SCHEDULE

    08:00 am Breakfast
    09:00 am Personal Training & Expert Talk
    11:30 am Power walking/swimming
    12:30 pm Treatment Time
    01:30 pm Lunch Time
    02:30 pm Spa Time
    04:00 pm Yoga
    06:00 pm Dinner Time

    DAILY SCHEDULE

    08:00 am Breakfast
    09:00 am Personal Training & Expert Talk
    11:30 am Power walking/swimming
    12:30 pm Treatment Time
    01:30 pm Lunch Time
    02:30 pm Spa Time
    04:00 pm Yoga
    06:00 pm Dinner Time
    Check availability