Yoga Retreats
SONA SIPPY SONDHI
Sattva Yoga Rereat
Anreise am 10.11.2024
5 Nächte
ab 345 Euro/Person/Nacht
Inklusive:
* Yoga Einheiten vormittags und nachmittags
* Frühstückbuffet
* Mineralwasser in der Minibar
* Tees und Espresso Maschine auf dem Zimmer
* Tageskuchen
* Nutzung aller Spas und Gyms
Optional zubuchbar: Halbpensions Gutschrift für Abendessen in Höhe von 75 Euro/Person/Nacht
Sona Sondhi returns to Schloss Elmau for her annual fall retreat. With the change of seasons, as we move away from the dynamism and high energy of the summer months towards the quiet, inward energy of winter, we will prepare ourselves by working towards inner harmony. This year's theme is Sattva Yoga, a holistic approach that emphasizes cultivating awareness, peace, clarity, and equilibrium.
Immerse yourself in this 5 day retreat comprising various elements of yoga's ancient wisdom to balance your modern lives.
Our daily practice will cover:
Asanas (physical postures) to strengthen the body; Pranayama (breathwork) to calm the nervous system and enhance mental clarity; Kriyas (actions or processes), techniques designed to awaken and direct the flow of prana, or life energy; Dhyana (meditation) to promote inner stillness and focus; Mudras (hand gestures) that stimulate subtle energy channels known as nadis and influence the flow of prana, thereby affecting various aspects of the body and mind. Morning practice will combine vinyasa & hatha and evening practices will be a combination of yin & restorative yoga. This retreat is suitable for all levels.
Monday - Thursday
7:00 - 7:45 am: Detox tea in your room / Time for swimming
8:00 - 9:30 am: Vinyasa & Hatha Yoga Class
10:00 - 11:00 am: Breakfast
12:00 - 3:30 pm: Spa time (swimming, exercise, hiking)
4:00 - 5:00 pm: Yin & Restorative yoga class
6:15 - 8:00 pm: Dinner
9:00 pm: Enjoy relaxing tea in your room
Friday
7:00 - 7:45 am: Detox tea in your room
8:00 - ca. 9:00 am: Final yoga class
9:30 am: Breakfast
11:00 am: Checkout