Prana Yoga with Anna Trökes, Level 2
Date of Arrival 21/03/2021
Hardly any other area reacts as sensitively to loads, stress and pressure like our shoulder girdle. This is because this area is streaked with a network of nerves, that react quickly under pressure, and the fascias, that surround our muscles, when stressed, contract, harden and sometimes even become matted. Our shoulders are then hard and tense, and we are limited in our movements.
An attentive, slow yoga practice with many gentle stretches and rhythmic movements help us make our fascias softer and open, so that our muscles can relax again. The breathing exercises loosen tensions in our mind and soul, so that we can act longer against the stress and tensions.