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Duration 4,5 days, Mon to Thur: daily from 10 am to 12 am with a short tea break and from 3 pm to 4. PaQigong is part of the active health exercises of the Traditional Chinese Medicine. Program: daily Qigong exercises and lots of information about 5-element nutrition, principles of TCM, balance of Yin and Yang in daily life An extensive script is included in the course fees

Dynamic Yoga, but anatomically precise and controlled. Classes are structured systematically to take you deep into the asanas you otherwise find particularly difficult. Exhausting but exhilarating and inspiring. The teacher’s experience and knowledge become tangible in your practice.

Go deep inside with a combination of Vinyasa Yoga to music, breathing exercises, philosophical input and deep meditation. The psychologist and teacher to the soccer world champions guides you on this journey.

Duration 4 days (Mon to Thu), daily from 10 am to 12 am with a short tea break and from 3 pm to 4 pm. Taijiquan is, like Qigong, part of the active health exercises of the Traditional Chinese Medicine. Program: daily Qigong exercises as well as learning and repeating the first part of the authentic Yang Style (part one, called Earth) An extensive script is included in the course fees

Hardly any other area reacts as sensitively to loads, stress and pressure like our shoulder girdle. This is because this area is streaked with a network of nerves, that react quickly under pressure, and the fascias, that surround our muscles, when stressed, contract, harden and sometimes even become matted. Our shoulders are then hard and tense, and we are limited in our movements. An attentive, slow yoga practice with many gentle stretches and rhythmic movements help us make our fascias softer and open, so that our muscles can relax again. The breathing exercises loosen tensions in our mind and soul, so that we can act longer against the stress and tensions.

With ten of the renowned Yoga teachers of different Yoga styles. The day begins with a meditation session, followed by a Yoga class.In the afternoon, there will be various workshops before the day concludes with a second Yoga lesson with a teacher of your choice. Afterwards, there is time to relax your body and mind in the spa and let the effects of the experience unfold. The cultural highlight is a concert by the Maharaj Trio.

Duration 3 days, Mon to Wednesday: daily from 10 am to 12 am with a short tea break and from 2 pm to 4. PaQigong is part of the active health exercises of the Traditional Chinese Medicine. Program: daily Qigong exercises and lots of information about 5-element nutrition, principles of TCM, balance of Yin and Yang in daily life An extensive script is included in the course fees